Which type of foods have potentially favorable effects beyond basic nutrition?

Functional foods are those that provide health benefits beyond basic nutrition. This category includes foods that contain bioactive compounds, such as vitamins, minerals, antioxidants, or phytochemicals, which can contribute to improved health and reduced risk of chronic diseases. For example, foods fortified with omega-3 fatty acids or probiotics, such as yogurt, are considered functional foods because they not only nourish but also promote health and well-being.

Processed foods, comfort foods, and fast foods typically do not offer additional health benefits and can sometimes contain unhealthy levels of sugars, fats, or preservatives. While some processed foods may be fortified with certain nutrients, many others lack the advantageous attributes that define functional foods. Similarly, comfort foods often prioritize taste and emotional satisfaction rather than nutritional value, and fast foods are frequently high in calories and low in essential nutrients, making them less favorable options in terms of health benefits.