Which type of fat is known to have heart-healthy benefits when included in the diet?

Monounsaturated fats are recognized for their heart-healthy benefits when included in the diet. These fats can help reduce bad cholesterol levels, which lowers the risk of heart disease and stroke. Foods rich in monounsaturated fats, such as olive oil, avocados, and certain nuts, have been associated with improved cardiovascular health. The positive effects are attributed to their ability to improve lipid profiles and decrease inflammation in the body, contributing to overall heart health. This makes them a valuable component of a balanced diet aimed at preventing heart-related conditions.

While polyunsaturated fats also offer health benefits, including omega-3 and omega-6 fatty acids, monounsaturated fats are particularly esteemed for their effectiveness in improving heart health. In contrast, saturated fats and trans fats are considered less healthy; they can raise LDL cholesterol levels and are linked to an increased risk of cardiovascular issues.