Which of the following is an example of a monounsaturated fat?

Olive oil is a prime example of a monounsaturated fat, which is composed primarily of fatty acids with one double bond within the carbon chain. This monounsaturated composition is associated with various health benefits, including improved heart health and reduced LDL cholesterol levels.

Monounsaturated fats, found in foods like olive oil, are known to help lower bad cholesterol levels while increasing good cholesterol. They also contribute to the maintenance of healthy blood sugar levels.

In contrast to olive oil, other fats like butter, soybean oil, and coconut oil contain a different structure. Butter is primarily saturated fat, which can raise LDL cholesterol levels when consumed in high amounts. Soybean oil is predominantly polyunsaturated fat, which has a different effect on the body and is often used for its omega-6 fatty acid content. Coconut oil, on the other hand, is laden with saturated fats and has been associated with increased cholesterol levels and potential adverse health effects when consumed excessively. This distinction is crucial in understanding dietary fat types and their respective health implications.