Which of the following is a shared trait among patients who have successfully maintained weight loss for extended periods?

Individuals who have successfully maintained weight loss for extended periods often share the trait of exercising at least 1 hour daily. Regular physical activity is crucial in weight maintenance as it helps to burn calories, boost metabolism, and improve overall fitness levels. Exercise also plays an essential role in preventing weight regain by sustaining a healthy lifestyle and promoting psychological well-being.

Maintaining a consistent exercise routine can foster habits that support long-term weight management, such as increased energy expenditure and decreased body fat. Additionally, engaging in regular physical activity contributes to the development of self-discipline and resilience, which are important factors for continued success in weight maintenance.

Other options, such as consuming excessive television time, weighing in infrequently, or following a high-calorie, high-fat diet, do not align with the practices associated with successful long-term weight loss maintenance and may contribute to weight regain rather than support stability in weight control.