Which factors are included in the FITTE exercise prescription?

The factors included in the FITTE exercise prescription are Frequency, Intensity, Time, and Type. This framework is essential for designing a comprehensive exercise program that meets the individual needs and goals of a client.

• Frequency refers to how often exercise sessions are performed in a week. It helps determine the structure of a workout routine and can influence both adherence and effectiveness.
• Intensity indicates how hard the person is working during exercise, which can affect the overall benefits, such as cardiovascular improvement or weight loss.
• Time specifies the duration of each exercise session, which is crucial for ensuring sufficient activity levels to achieve health and fitness goals.
• Type involves the specific form of exercise chosen (e.g., aerobic, strength training, flexibility work), which should align with the individual’s goals and preferences.

This combination allows for a tailored approach to exercise that can lead to more successful outcomes in weight management and overall health. The other options do not align with this recognized framework, making them less suitable for an effective exercise prescription.