What supplement is noted to increase energy expenditure?

Yerba mate is recognized for its potential to increase energy expenditure, which makes it a notable supplement in the context of weight management and metabolic health. This natural beverage, derived from the leaves of the Ilex paraguariensis plant, contains compounds such as caffeine and polyphenols. The caffeine content is especially important, as it has been shown to stimulate the central nervous system, leading to increased metabolic rate and, consequently, enhanced energy expenditure.

Studies have indicated that yerba mate can promote thermogenesis, the process by which the body generates heat and energy from digesting food. This thermogenic effect can contribute to increased calorie burn and can potentially aid in weight loss efforts when combined with diet and exercise.

The other options, while they may play significant roles in overall health, do not have the same direct association with increasing energy expenditure. Vitamin D, for instance, is primarily involved in calcium absorption and maintaining bone health; Omega-3 fatty acids may improve metabolic health and influence body weight regulation through anti-inflammatory mechanisms, but they are not directly noted for increasing energy expenditure. Calcium is crucial for bone health and may have a role in lipid metabolism, but it does not directly increase energy expenditure in the same way yerba mate does.