What percentage of maximum heart rate is considered the target heart rate for moderate-intensity exercise?

The target heart rate for moderate-intensity exercise is indeed considered to be between 64-76% of an individual's maximum heart rate. This range is specifically identified as it promotes health benefits, including improved cardiovascular fitness and weight management, without overexerting the individual. Achieving this level of intensity enhances calorie burning and supports aerobic fitness, aligning with exercise guidelines suggested by health organizations for physical activity.

In developing exercise programs or assessing fitness levels, understanding the appropriate target heart rate range is crucial for ensuring that individuals engage in an intensity of exercise that is sustainable over time and promotes overall health without posing excessive risks. The lower end of that range (64%) represents a level where one can still carry on a conversation, while the upper end (76%) approaches a more vigorous pace.

For clarity, the other ranges provided are considered too low or too high for moderate-intensity exercise. Lower intensity falls below 64%, and higher intensity would exceed the moderate threshold, making those options unsuitable for this classification.