What is the recommended timing for introducing complementary foods to infants?

The recommended timing for introducing complementary foods to infants is around 6 months of age. Research and guidelines from organizations such as the World Health Organization (WHO) and the American Academy of Pediatrics (AAP) emphasize that by 6 months, infants generally have developed the necessary physiological skills to handle more complex textures and nutrients beyond what breast milk or formula can provide.

Introducing complementary foods too early, such as at 4 months, may pose risks including increased likelihood of allergies, gastrointestinal issues, and difficulty with breast milk or formula feedings. Waiting until 8 or 10 months can delay exposure to essential nutrients that are critical for growth and development.

Therefore, starting at around 6 months is ideal as it aligns with developmental readiness and nutritional needs, facilitating a smoother transition to family foods while still ensuring the infant receives adequate nourishment from breast milk or formula during the first half of the first year.