What is the recommended rate of weight loss for children aged 12 and older with a BMI in the 95-98 percentile?

The recommended rate of weight loss for children aged 12 and older with a BMI in the 95-98 percentile is generally accepted to be about 2 lbs per week. This rate is considered safe and sustainable, ensuring that the child loses weight at a pace that allows for continued growth and development. Rapid weight loss can often lead to nutritional deficiencies and may not be maintainable in the long term.

A weight loss of 2 lbs per week creates an appropriate caloric deficit while also allowing for healthy lifestyle changes, including alterations in diet and physical activity. It is essential to focus on behavioral modifications instead of dramatic weight reductions, as these changes provide opportunities for lasting health benefits and foster healthier habits.

In the context of treating obesity in children, it’s vital to approach weight management holistically and thoughtfully, supporting both physical and mental health throughout the weight loss journey. This makes the established guideline of 2 lbs per week particularly beneficial in this demographic, aiming for gradual improvement rather than immediate results.