What is the recommended duration of moderate-intensity aerobic exercise per week?

The recommended duration of moderate-intensity aerobic exercise per week is indeed 150-300 minutes. This guideline is based on extensive research that shows engaging in at least 150 minutes of moderate-intensity aerobic activity weekly offers substantial health benefits, including improvements in cardiovascular health, weight management, and overall physical fitness.

This range also allows for the flexibility of increasing activity levels to achieve greater health benefits, especially for those seeking to lose or maintain weight. In practice, individuals may distribute these minutes across different days, contributing to improved adherence to exercise routines and the sustainability of physical activity as a lifestyle choice.

In contrast, lower durations fall short of the threshold that has been shown to significantly enhance health outcomes. For example, while engaging in some exercise is certainly beneficial, merely achieving 75-150 minutes may not provide the same level of overall health benefits or result in optimal weight management when compared to the recommended 150-300 minutes.