What is the minimum duration of physical activity recommended for children each day?

The correct answer reflects the consensus among health organizations that children should engage in at least 60 minutes of physical activity each day. This recommendation is supported by guidelines from the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO), which emphasize the importance of physical activity for children’s overall health and development.

Engaging in 60 minutes of physical activity daily helps children maintain a healthy weight, improves cardiovascular fitness, strengthens bones and muscles, enhances psychological well-being, and supports cognitive function. The activity can include a variety of forms such as structured sports, recreational activities, active play, or even active commuting like walking or cycling to school.

Building this habit in childhood is crucial, as it lays the foundation for continued physical activity throughout life, ultimately leading to a reduction in obesity rates and improvement in overall health metrics. This understanding underscores the significant role that regular, sustained physical activity plays in the development and maintenance of a healthy lifestyle for children.