For vigorous-intensity exercise, how many METs are typically measured?

Vigorous-intensity exercise is characterized by a higher level of exertion that requires a greater cardiovascular and muscular effort. The MET, or Metabolic Equivalent of Task, is a unit that expresses the energy cost of physical activities as a multiple of the resting metabolic rate. For vigorous-intensity activities, the typical range is recognized as greater than 6 METs.

This measurement signifies that the exercise is significantly more demanding than doing nothing at all; for instance, activities such as running, swimming laps, or engaging in high-intensity interval training generally fall into this category. Consequently, this level of intensity effectively supports the goals of improving cardiovascular fitness and facilitating weight management.

Understanding the classification of exercise intensity is essential for developing appropriate exercise prescriptions, particularly in the context of obesity management. Recognizing that vigorous exercise typically exceeds 6 METs helps practitioners guide individuals to engage in sufficiently challenging activities that can lead to significant health improvements.