Carbohydrates contain how many kilocalories per gram?

Carbohydrates are a major macronutrient and provide an important source of energy for the body. They contain 4 kilocalories per gram. This energy content is significant, as carbohydrates are often the preferred energy source due to their efficiency in being metabolized and utilized for energy production.

When considering the broader context of nutritional science, proteins also yield 4 kilocalories per gram, while fats provide a higher energy density of 9 kilocalories per gram. Knowledge of these values is crucial when designing dietary plans, especially in the context of weight management and obesity treatment, as balancing these macronutrients can aid in energy regulation and overall health management.

Understanding the caloric content of carbohydrates helps in making informed dietary choices and contributes to effective weight management strategies.