According to health guidelines, how many hours of screen time should children limit themselves to daily?

Health guidelines recommend that children limit their screen time to less than 2 hours each day to promote better health and well-being. This recommendation is rooted in concerns about the impact of excessive screen time on physical activity, sleep, and social interactions. Limiting screen time encourages children to engage in more activities that foster healthy development, such as physical play, reading, and family interactions.

Research shows that adhering to this guideline can help reduce the risk of obesity, enhance social skills, and improve sleep quality, as excessive screen time can interfere with the natural sleep cycle. Furthermore, by setting a limit of less than 2 hours, children are more likely to balance their daily activities, ensuring they have ample opportunity for physical activity and face-to-face time with family and peers, which are essential for their overall growth and development.