According to guidelines, what is the recommended duration of vigorous-intensity aerobic exercise per week?

The recommended duration of vigorous-intensity aerobic exercise per week is typically recognized as 75-150 minutes. This guideline is consistent with recommendations from major health organizations, which suggest that adults should engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity each week to promote health and reduce the risk of chronic diseases. Therefore, the range of 75-150 minutes specifically corresponds to the recommendations for vigorous-intensity exercise.

While higher amounts of exercise, such as greater than 300 minutes, can be beneficial for certain populations, the foundational guideline emphasizes the minimum effective duration for maintaining health benefits. The other options mentioning either 150-300 minutes or 30-60 minutes do not align with the specific guidelines for vigorous-intensity exercise, making them less accurate in this context.