A fat-restricted diet typically contains what percentage of total calories from fat?

A fat-restricted diet is designed to minimize the intake of fats, particularly saturated and trans fats, while still allowing for a moderate amount that the body needs. This type of diet typically permits fats to constitute about 10-30% of total caloric intake. This percentage is significant enough to provide essential fatty acids and facilitate the absorption of fat-soluble vitamins, while still creating a caloric deficit that can promote weight loss in individuals who are overweight or obese.

The chosen range balances these nutritional aspects while aligning with guidelines that suggest limiting fat intake for health reasons, such as reducing the risk of heart disease and maintaining healthy body weight. It allows for adequate energy from other macronutrients such as carbohydrates and proteins, ensuring that an individual can achieve a nutritionally complete diet even while restricting fat.